Why is it so difficult for people to gain the power of building consistency? Is it really that hard? Or do we just silently accept our already existing habits which are hard to change?
Truth is that we, all humans, live by ruled by our habits, whether they are good or bad. And talking about habits I mean habits related to every aspect of our lives. Either we are talking about personal relationships, working schedule, working style, lifestyle, etc.
This is why some people choose to stay in a not fulfilling job, to never truly quit smoking, or be physically active. Because they simply are used to living this way and changing their habits is not an easy process. It requires determination, commitment, and most of all consistency.
Results of consistency over time can be so significant that could be amazing.
But let’s get into some of the tips that could help you gain the power of building consistency.
It’s not what we do once in a while that shapes our lives. It’s what we do consistently.”Anthony Robbins
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Table of Contents
- Tips to Gain the Power of Building Consistency
- 1. Find your “Why” to Motivate you Gain The Power of Building Consistency
- 2. Start Setting Small Goals that Overtime Can Lead you to a Bigger Goal
- 3. Create a Schedule and Stick to it
- 4. Keep Track of your Progress
- 5. Accept that Failure and Non Productive Days are Part of the Journey
- 6. Find Supportive People to Push you Move Forward
- 7. Be Patient
- 8. Be Good with Yourself
- Final Thoughts on 8 Useful Tips to Gain the Power of Building Consistency
Tips to Gain the Power of Building Consistency
1. Find your “Why“ to Motivate you Gain The Power of Building Consistency
If you have a clear vision of what you want to achieve then you stand more chances that you will try to find the daily motive you need to build consistency. Understanding your “why” is of major importance. If you find no good reason why you choose to follow the hard path it is more likely that you will soon give up.
To find the power of building consistency means to find the power to stay committed to all those actions that require the lack of your daily comfort. Waking up really early, getting physically and mentally tired, spending much time away from loved ones, or enjoying fewer fun activities to name a few.
A good reason why you are missing all these is the only reason that will put you on your road to gain the power of building consistency and will keep you on it.
2. Start Setting Small Goals that Overtime Can Lead you to a Bigger Goal
If you just started running and you want to run a marathon, thinking of the distance of 42,195 Km is terrifying. You can paralyze even at the thought of it. However, setting a goal of running a 10 Km race in the first 3 months of practicing is feasible. Running a 20 Km race after 6 months and a 30 Km race after 9 months might make you able to run a full marathon after a full year of running.
Small and feasible goals over time can lead you to conquer a bigger goal. But it is impossible to conquer a big goal overnight. Trying to do so will only lead to disappointment and a lack of motivation to proceed.
On the other hand, setting small achievable goals builds trust in yourself and your abilities. Each new small win is a new boost to your will to proceed and conquer the final big goal. Each one of these wins is clear proof that commitment to staying consistent in putting in the regular effort can pay off.
“Goals are good for setting a direction, but systems are best for making progress.”James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
3. Create a Schedule and Stick to it
To be able to achieve a goal you must plan all the needed steps. It does not mean that nothing can go wrong of course. Planning means that you identify what you must do and until when. To do so there are specific tasks that should be implemented. Think of their frequency and their duration. To make your life easier and leave room for other things in your life the best choice is to create a schedule of what you plan to do, when and for how long.
Use a calendar and create a routine that involves those tasks. Allow this routine to be a part of your life. When there are many things to be done it is easy to fall into the trap of not being able to decide and prioritize. Do your best and just try not to fall into analysis paralysis. Remember that doing something is better than not doing anything.
“The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game. True long-term thinking is goal-less thinking. It’s not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement. Ultimately, it is your commitment to the process that will determine your progress.”James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
4. Keep Track of your Progress
While you proceed according to schedule it is important to keep track of your progress. Where are you in the process of trying to reach your big goal? Are you moving on according to plan? Are there any adjustments that you should make?
When you realize that you hit a milestone, tracking offers you a sense of completion and satisfaction. Moreover, this sense also motivates you to keep going. In the long run, it will help you gain the power of building consistency to return the next day and pick up from where you were left.
5. Accept that Failure and Non Productive Days are Part of the Journey
There are days that you might be ill. Others that you just do not feel like putting everything out there. It happens to all of us. Sometimes it is necessary to allow us to have some rest and come back even more powerful and ready for work.
Failure is also part of the journey. If you are not ready to run the 10Km race within 3 months of practicing that does not mean that you will never make it to run a marathon. You just may need another month of practice or a better training program.
Do not allow failure to discourage you and take your eyes off the final goal. Failure is just a part of the journey, not the final destination. Accept it for what it is and keep moving. You have already achieved so much through the power of building consistency. It is a shame to waste it all due to a failure you knew all along that could happen.
6. Find Supportive People to Push you Move Forward
Sometimes and to some of us, ourselves are not enough to keep us on the good road of trying to build consistency with what we have to do. Some of us could use a good friend to check up on how we are doing and where are we with our progress. Some people just need to hear from another person what they have to do to just start doing it.
This reminder should be done with genuine love and interest for the other person’s progress. This is the only way that hard love can be empowering rather than annoying. In every other case, it might just have the right opposite results.
7. Be Patient
As I said you cannot say you will run a marathon and run it the next morning. The power of building consistency can show its results in the long run. Not overnight. Be patient, have faith in yourself and your abilities.
None of the habits you have was adopted immediately. As it is said, a new habit to be adopted needs 21 days. Do what you have to do, keep track of your progress, do your best to be consistent, and be patient. Everything great takes time!
8. Be Good with Yourself
The power of building consistency is enormous. However, nothing in life can ever be 100%. Try to be consistent in what you do as much as possible but be aware of the fact that you will not always achieve to be consistent in what you have to do.
Target for 100% but be aware of the fact that 97-98% are almost as good as 100%. Do not punish yourself when you don’t make it.
Be careful of the way you talk to yourself. Just because you did not make it now does not mean that you are useless. Words told and words thought are powerful. Do not talk yourself into believing that you are not worthy enough. You are enough and you can make everything happen.
Final Thoughts on 8 Useful Tips to Gain the Power of Building Consistency
To gain the power of building consistency is super useful. Consistency could prove to be this superpower that can turn dreams into reality.
Find out why you want to create a new habit. What is your main motive behind it? Start setting small goals that over time can lead you to a bigger goal. Create a schedule and stick to it as much as possible. Make sure that you keep track of your progress.
However, always be aware and accept that failure and non-productive days are part of your journey. While trying to gain the power of building consistency try to find supportive people who can push you move forward. And most of all be patient and good with yourself all the way till you get there.
“Getting 1 percent better every day counts for a lot in the long-run.”James Clear, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones