Why is it so difficult for people to gain the power of building consistency? Is it really that hard? Or do we just silently accept our already existing habits which are hard to change?
Truth is that we, all humans, live by ruled by our habits, whether they are good or bad. And talking about habits I mean habits related to every aspect of our lives. Either we are talking about personal relationships, working schedule, working style, lifestyle, etc.
This is why some people choose to stay in a not fulfilling job, to never truly quit smoking, or be physically active. Because they simply are used to living this way and changing their habits is not an easy process. It requires determination, commitment, and most of all consistency.
Results of consistency over time can be so significant that could be amazing.
But let’s get into some of the tips that could help you gain the power of building consistency.
It’s not what we do once in a while that shapes our lives. It’s what we do consistently.”
Anthony Robbins
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Table of Contents
- Tips to Gain the Power of Building Consistency
- 1. Find your “Why” to Motivate you Gain The Power of Building Consistency
- 2. Start Setting Small Goals that Overtime Can Lead you to a Bigger Goal
- 3. Create a Schedule and Stick to it
- 4. Keep Track of your Progress
- 5. Accept that Failure and Non Productive Days are Part of the Journey
- 6. Find Supportive People to Push you Move Forward
- 7. Be Patient
- 8. Be Good with Yourself
- Final Thoughts on 8 Useful Tips to Gain the Power of Building Consistency
Tips to Gain the Power of Building Consistency
1. Find your “Why“ to Motivate you Gain The Power of Building Consistency
If you have a clear vision of what you want to achieve then you stand more chances that you will try to find the daily motive you need to build consistency. Understanding your “why” is of major importance. If you find no good reason why you choose to follow the hard path it is more likely that you will soon give up.
To find the power of building consistency means to find the power to stay committed to all those actions that require the lack of your daily comfort. Waking up really early, getting physically and mentally tired, spending much time away from loved ones, or enjoying fewer fun activities to name a few.
A good reason why you are missing all these is the only reason that will put you on your road to gain the power of building consistency and will keep you on it.
Relative reading:
2. Start Setting Small Goals that Overtime Can Lead you to a Bigger Goal
If you just started running and you want to run a marathon, thinking of the distance of 42,195 Km is terrifying. You can paralyze even at the thought of it. However, setting a goal of running a 10 Km race in the first 3 months of practicing is feasible. Running a 20 Km race after 6 months and a 30 Km race after 9 months might make you able to run a full marathon after a full year of running.
Small and feasible goals over time can lead you to conquer a bigger goal. But it is impossible to conquer a big goal overnight. Trying to do so will only lead to disappointment and a lack of motivation to proceed.
On the other hand, setting small achievable goals builds trust in yourself and your abilities. Each new small win is a new boost to your will to proceed and conquer the final big goal. Each one of these wins is clear proof that commitment to staying consistent in putting in the regular effort can pay off.
“Goals are good for setting a direction, but systems are best for making progress.”
James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Read also: Commitment Can Set You Free – 5 Reasons That Prove It
3. Create a Schedule and Stick to it
To be able to achieve a goal you must plan all the needed steps. It does not mean that nothing can go wrong of course. Planning means that you identify what you must do and until when. To do so there are specific tasks that should be implemented. Think of their frequency and their duration. To make your life easier and leave room for other things in your life the best choice is to create a schedule of what you plan to do, when and for how long.
Use a calendar and create a routine that involves those tasks. Allow this routine to be a part of your life. When there are many things to be done it is easy to fall into the trap of not being able to decide and prioritize. Do your best and just try not to fall into analysis paralysis. Remember that doing something is better than not doing anything.
“The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game. True long-term thinking is goal-less thinking. It’s not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement. Ultimately, it is your commitment to the process that will determine your progress.”
James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Read also: How to Identify Analysis Paralysis – Best Tips to Win It
4. Keep Track of your Progress
While you proceed according to schedule it is important to keep track of your progress. Where are you in the process of trying to reach your big goal? Are you moving on according to plan? Are there any adjustments that you should make?
When you realize that you hit a milestone, tracking offers you a sense of completion and satisfaction. Moreover, this sense also motivates you to keep going. In the long run, it will help you gain the power of building consistency to return the next day and pick up from where you were left.
Read also: How to Be Happy with Yourself and Feel Happy Alone
5. Accept that Failure and Non Productive Days are Part of the Journey
There are days that you might be ill. Others that you just do not feel like putting everything out there. It happens to all of us. Sometimes it is necessary to allow us to have some rest and come back even more powerful and ready for work.
Failure is also part of the journey. If you are not ready to run the 10Km race within 3 months of practicing that does not mean that you will never make it to run a marathon. You just may need another month of practice or a better training program.
Do not allow failure to discourage you and take your eyes off the final goal. Failure is just a part of the journey, not the final destination. Accept it for what it is and keep moving. You have already achieved so much through the power of building consistency. It is a shame to waste it all due to a failure you knew all along that could happen.
Read also: You Strive For Perfection? Successful Aren’t Perfectionists
6. Find Supportive People to Push you Move Forward
Sometimes and to some of us, ourselves are not enough to keep us on the good road of trying to build consistency with what we have to do. Some of us could use a good friend to check up on how we are doing and where are we with our progress. Some people just need to hear from another person what they have to do to just start doing it.
This reminder should be done with genuine love and interest for the other person’s progress. This is the only way that hard love can be empowering rather than annoying. In every other case, it might just have the right opposite results.
Read also: Appreciate Difficulties – 5 Reasons Why You Should
7. Be Patient
As I said you cannot say you will run a marathon and run it the next morning. The power of building consistency can show its results in the long run. Not overnight. Be patient, have faith in yourself and your abilities.
None of the habits you have was adopted immediately. As it is said, a new habit to be adopted needs 21 days. Do what you have to do, keep track of your progress, do your best to be consistent, and be patient. Everything great takes time!
Read also: Turn Impossible Into Possible – 10 Bits of Advice to Help
8. Be Good with Yourself
The power of building consistency is enormous. However, nothing in life can ever be 100%. Try to be consistent in what you do as much as possible but be aware of the fact that you will not always achieve to be consistent in what you have to do.
Target for 100% but be aware of the fact that 97-98% are almost as good as 100%. Do not punish yourself when you don’t make it.
Be careful of the way you talk to yourself. Just because you did not make it now does not mean that you are useless. Words told and words thought are powerful. Do not talk yourself into believing that you are not worthy enough. You are enough and you can make everything happen.
Read also: Words Create Worlds – Why Words are Important?
Final Thoughts on 8 Useful Tips to Gain the Power of Building Consistency
To gain the power of building consistency is super useful. Consistency could prove to be this superpower that can turn dreams into reality.
Find out why you want to create a new habit. What is your main motive behind it? Start setting small goals that over time can lead you to a bigger goal. Create a schedule and stick to it as much as possible. Make sure that you keep track of your progress.
However, always be aware and accept that failure and non-productive days are part of your journey. While trying to gain the power of building consistency try to find supportive people who can push you move forward. And most of all be patient and good with yourself all the way till you get there.
“Getting 1 percent better every day counts for a lot in the long-run.”
James Clear, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
Read also: Perception is Reality – 4 Tips to Help You Alter it
Good tips Eri. Once you have the reason why and tie it to freedom, you will be consistent. People seek freedom above all else. Be a freedom seeker and you will be consistent, organically.
Ryan
I agree with you Ryan. Freedom is my nain reason why also. Thank you for commenting!
The tips sound encouraging… Hope it works for me.
Tnx
Thank you for commenting!
This is so helpful; I agree with all your points about finding and making the best of consistency. I really like that you included being good to ourselves as this is a way to nourish our mindset. Thanks so much for sharing!
Taking care of ourselves is important Molly. I don’t think I could leave it out my list. I am glad you found it helpful ☺️
Great tips – it’s important to accept the non-productive days happen and be good with yourself. When you have a day of ‘failure’ it can sap your motivation – showing self compassion goes a long way!
I am glad you liked it James! Thank you for commenting 🙂
Very informative! I always remind myself the why because I feel sometimes getting distracted can let us forget why.
Glad you liked it Frank. Thank you for commenting!
It is useful to track progress and you certainly need plenty of patience.
Thank you for reading and commenting Jamie!
I’ve seen the rewards from being consistent. But you’re correct patience is indeed required.
And lots if it I would say. Thank you for reading and commenting 🙂
Consistency is so important! Lately I lack it as a blogger and the results are clear. I need to make a schedule and stick to it.
It is important Jenni. Thank you for reading and commenting!
I like these stepping stones to building consistency. I am trying to define what it means for me right now. I am devoted to my blog, but unable to commit as much time/ attention to it as I want to. Life has a way of getting in the way. Still, I push on and try to make steps forward. I like the idea of measuring milestones. I think I am going to make one that I can fill in and see, visually, how I’m doing. Great tips!
I am glad you liked it Cassie. Life always has a way of getting in the way. Visual tracking will definitely help you recognize your progress and keep you motivated. Thank you for reading and commenting!
Setting small goals is a game changer. When you go above and beyond with goals, you can get easily lost and demotivated. Setting small, simple steps is so much easier to manage. And when you start crossing things off, it becomes addictive pushing you to continue!
Great post! 😀
Exactly lovely! Small, manageable goals are a key factors for progress and growth. Thank you for reading and commenting!
Great tips! I’ll have to use some of these.
Thank you for commenting!
So true!!!!!!! I couldn’t agree with you more. These are also the things I do everyday to be consistent with my work. Thank you for sharing.
I am glad you agree with me Fadima. Thank you for reading and commenting!
As a new blogger, I found this to be a very interesting read! Everyone has told me that consistency is key so knowing how to keep it up is really beneficial!
I am glad you found it helpful Emily! Thank you for commenting!
What an awesome and comprehensive list! I’m saving this for later so many good insights and helpful tips here. Thanks for sharing!
Glad you liked it Andrea. Thank you for commenting ❤️
I really enjoyed this! Great, straight to the point points. I purchased Atomic Habits and read it and wanted to start over write a plan as I read but haven’t. I need to be consistent in what I say I’m going to do. Thanks for the accountability reminder.
Unfortunately, reading about what we should do and taking action to actually do it are two different things. I am glad you enjoyed my post. Thank you for commenting!
Great tips. Setting realistic goals and evaluating where you are along the way helps to accomplish each. I wrote about goal setting too because I believe it’s so important toward growth and milestones. Thank you for sharing. 🤗
Pastor Natalie (ExamineThisMoment)
Letstakeamoment.com
I do believe so about goals Natalie. Thank you for reading and commenting!
Great and inspiring article! Great tips to help us stay on track and achieve the best version of ourselves. Thanks for sharing!
I am glad you liked it. Thank you for commenting!
Great tips – thanks for sharing!
Thank you!
These are great tips. I struggle a lot with consistency, but having a schedule helps a lot.
Thank you for commenting!
I think keeping track of progress is a great way to stay consistent as it can also motivate you! Great tips 🙂
It is really helpful Jenny. Thank you for commenting 🙂
Awesome tips! Especially being consistent, patient and good to yourself. Love those!
I am glad you liked it Amanda. Thank you for commenting!
This post is amazing. Love that you mention accepting failure and non-productive days as part of the journey!
Glad you enjoyed it. Thank you for commenting!
These are some really helpful tips to help you build consistency. Remembering the why can be really helpful to motivate you. Thank you for sharing these tips.
Lauren – bournemouthgirl
Thank you Lauren!
Thank you for this! I love that you shared that failure and non-productive days are part of the journey. A lot of people quit as soon as they fail, no matter how big or small the goal is. Consistency is key, but sometimes we make mistakes. Moving on and going forward after that is so important.
Exactly Heidi! I am glad you liked it and you agree with me about failure and non productive days. Than you for commenting 🙂
Thank you so much for this. I have read Atomic Habits by James Clear and it’s one of my all time favorite books. Also thanks for the tip on taking breaks, sometimes you are sick and not up to the task. Taking breaks helps but not giving up, you should still stay on track.
Taking braks is important to move on. Saying on track is important for our progress. Thank you for reading and commenting 🙂
These were sooo helpful for me, I agree with them all! Thank you so much for sharing. x Penny / http://www.whatdidshetype.com
Thank you Penny!
Oh yes – Creating that plan and sticking to it! Best thing ever it can be challenging at first especially if it’s something new but well worth it in the end. I use ever-notes, my iPhone notes and link them to my phone calendar and my happy planner. Something about physically writing them down that helps them stick!
Exactly! I totally agree with you. It gives that sense of completion. Thank you for commenting!